Living with, or caring for someone with, health challenges can feel isolating. Medical appointments, adaptive strategies, and daily management are exhausting enough. But the emotional weight of feeling misunderstood, dismissed, or alone can be even heavier.
That's where community changes everything! Our support groups create safe, compassionate spaces where you can connect with others who truly understand what you're experiencing. Led by trauma-informed facilitators, each group combines education with genuine peer support; because healing happens not just through knowledge, but through connection.
For individuals living with ongoing physical health conditions.
Whether you're navigating autoimmune disorders, fibromyalgia, migraines, arthritis, digestive conditions, or any other chronic illness that impacts your daily life, this group understands the reality of living in a body that doesn't cooperate.
Topics covered include:
For individuals living with physical, developmental, or invisible disabilities.
This group creates space for the unique experiences of navigating a world not designed with you in mind. Whether your disability is visible or invisible, lifelong or acquired, we address the practical, emotional, and social dimensions of disability life.
Topics covered include:
For individuals managing depression, anxiety, PTSD, and other mental health challenges.
Mental health struggles are real, valid, and deserve support, not judgement. This group provides a stigma-free space to discuss what you're experiencing, learn evidence-based coping strategies, and connect with others who understand the daily work of managing your mental health.
Topics covered include:
For individuals navigating women's health challenges.
From reproductive health conditions (endometriosis, PCOS, infertility) to hormonal changes (perimenopause, menopause, postpartum) to gynecological concerns often dismissed by medical providers, this group centers the experiences of those navigating these health issues. We create space to discuss what is often silenced, validate pain that's frequently minimized, and share strategies for advocating within healthcare systems that do not always listen.
Topics covered include:
For those caring for loved ones with chronic conditions, disabilities, or aging-related needs.
Caregiving is an act of love. It's also exhausting, isolating, and emotionally complex. This group honors the unique challenges family caregivers face: navigating systems, managing burnout, processing grief for the relationship that was, setting boundaries while providing care, and remembering your own needs matter too. Whether you're caring for a partner, parent, child, or other loved one, you deserve support on your journey.
Topics covered include:
Currently, our groups are virtual via Zoom. We understand that many of our clients are unable to leave their homes, so we want to keep things as easily accessible as possible for all to attend. However, we also understand that others prefer in-person meet-ups and therefore are working to have in-person options available in the near future.
Currently, each group meets once a month as we understand that our clients energy is limited. We do plan on expanding to a bi-weekly schedule and/or weekly schedule to meet client needs if their feedback is to meet more often.
Since we're only meeting once a month, each session is 90 minutes long, with a 30 minute educational portion followed by open dialog and sharing for the remaining hour. The length of each session may change due to frequency of sessions in the future.
We want each voice to be heard and feel comfortable in sharing, which can be difficult in a large group. Therefore, we are limiting seats to no more than 15 people per session.
Absolutely! Many participants benefit from multiple groups (e.g., Chronic Pain + Mental Health + Women's Health). Some of the educational information may overlap, but for the most part, it will be different information and different experiences to share and learn from.
That's completely fine! Attend when you can. Consistency helps build connection, but we understand the unpredictableness of life when dealing with health issues. Even if you've signed up and paid for a session but are then unable to attend, we can transfer your payment to another session or process a refund.
No. To protect confidentiality and create safety, sessions are not recorded. We use a HIPAA compliant Zoom platform.
You're never required to share. Many people listen for months before speaking, and that's perfectly okay. Your presence matters.
We're committed to accessibility. Contact us if cost is a barrier - we'll work with you!
| # | Group | Day | Time |
|---|---|---|---|
| 1 | Chronic Illness/Pain Support | TBD | TBD |
| 2 | Disability Support | TBD | TBD |
| 3 | Mental Health Support | TBD | TBD |
| 4 | Women's Health Support | TBD | TBD |
| 5 | Family Caregiver Support | TBD | TBD |
| First Session Try it out. No obligation. *No Drop-Ins Allowed. Must reserve spot 24-hours before session. | FREE |
| A La Carte: Pay per session. Fully refundable or transferable. *No Drop-Ins Allowed. Must reserve spot 24-hours before session. | $ 60 |
| 6-Session Package Pay for 6 sessions up-front. Use them whenever. Save 17% *No Drop-Ins Allowed. Must reserve spot 24-hours before session. | $ 300 |
| Year-Long Package Pay for 24 sessions up-front. Use them whenever. Save 33% *No Drop-Ins Allowed. Must reserve spot 24-hours before session. | $ 480 |
| Monthly Subscription One monthly fee. Unlimited sessions. Cancel anytime. *Priority Drop-Ins allowed, but subject to available occupancy (no more than 15 participations per session). **Perfect for anyone who wants to be a part of more than one Support Group category. | $ 120 |